Day 1 Source Practice
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Day 1: Understanding Your Anxiety
Before we can manage meeting anxiety, we need to understand it. Today, we'll explore what triggers your anxiety and how it shows up in your body.
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Breathing (3 min)
Calm your nervous system
✍️
Reflection (5 min)
Map your anxiety triggers
🎯
Action (2 min)
Set your intention
5%
Quick Tools
Source journey outline
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Week 1: Foundation
Days 1-7 · Understanding & Awareness
Day 1:Map your anxiety triggers and physical symptoms
Day 2:Learn the 4-7-8 breathing technique
Day 3:Identify your negative thought patterns
+ 4 more days
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Week 2: Building Skills
Days 8-14 · Practical Techniques
Day 8:Pre-meeting preparation ritual
Day 9:Voice confidence exercises
Day 10:Body language power poses
+ 4 more days
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Week 3: Integration
Days 15-21 · Real-World Practice
Day 15:Handle unexpected questions gracefully
Day 16:Recover from mistakes mid-meeting
Day 21:Your new confident meeting persona
+ 4 more days
What You'll Master
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Pre-Meeting Preparation
Practical preparation techniques for reducing anticipatory anxiety before a meeting
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Speaking Confidence
Vocal techniques and body language for commanding presence
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Thought Management
Recognize and reframe anxiety-triggering thoughts in real-time
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Recovery Skills
Quick recovery techniques for when anxiety strikes during meetings
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Source Notes
This journey combines preparation, reflection, and short regulation practices. It should be treated as self-support material, not clinical care.
✓Useful source material for pre-meeting scripts
✓Can support the burnout and criticism modules as a side journey
✓Needs pilot feedback before making outcome claims