More than a wellness app, Workplace Healing is your companion for navigating workplace challenges, building emotional resilience, and creating a fulfilling career through evidence-based practices.
Morning
Evening
Start and end your workday with guided reflections. Process your emotions, celebrate wins, and prepare for tomorrow.
Fresh reflection prompts every week, themed around workplace challenges: confidence, boundaries, stress, relationships, and growth.
Structured transformation journeys for specific challenges. Complete programs on meeting anxiety, handling criticism, and more.
Log your daily mood (0-10) and identify patterns. See what triggers stress and what brings you peace.
Build momentum with streak tracking. Consistency creates change. Celebrate your commitment to daily check-ins.
Earn badges as you complete programs and reach milestones. Your progress deserves recognition.
Instant panic attack support with SisiTheFox voice guidance. ADHD-friendly design: quick exit button, auto-logging, 4 breathing techniques, 4 grounding exercises, and 10 calming affirmations.
18 AI-generated audio guides with Sisi's warm voice. Box breathing, 4-7-8 technique, 5-4-3-2-1 grounding, body scan, and instant comfort affirmations like 'You are safe' and 'This will pass'.
Visual-guided breathing with countdown timer. Box breathing, 4-7-8 technique, coherent breathing. Proven to calm your nervous system in minutes.
5-4-3-2-1 sensory method, body scan, ice grounding, and category games. Anchor yourself back to reality when anxiety takes over.
Ready-to-use phrases for difficult conversations. Handle criticism, set boundaries, and ask for help with confidence.
60-second mood tracker when you're too busy to journal. Better to track minimally than not at all.
Pure healing approach (not confrontation tool). Understand what you're experiencing, Grey Rock self-protection technique, daily emotional first aid, rebuilding self-worth, and permission to leave. Mental health first.
21-day structured recovery journey. Daily prompts, self-care practices, boundary-setting exercises, and energy management strategies to heal from chronic workplace stress.
Transform workplace feedback from painful to productive. CBT-based reframing techniques, emotional regulation strategies, and scripts for responding to unfair criticism.
Pre-meeting preparation exercises, in-meeting grounding techniques, post-meeting reflection prompts. Gradual exposure therapy approach to build confidence.
Overcome workplace social anxiety. Small talk scripts, networking strategies for introverts, boundary-setting without guilt, and celebrating your unique working style.
ADHD-friendly productivity strategies. Break perfectionism, manage executive dysfunction, build sustainable work habits, and understand the emotional roots of avoidance.
Access articles and resources on workplace psychology, CBT techniques, and emotional intelligence backed by research.
Get personalized insights based on your patterns. Understand your triggers, stressors, and what helps you thrive.
Sisi the Fox shares daily affirmations and workplace wisdom. A friendly reminder that you're not alone in this.
All data encrypted. We never sell or share your information. Your journal is yours alone.
Export or delete your data anytime. No questions asked. You're in complete control.
We respect your privacy. No third-party tracking. No advertising. Just healing.
Join thousands of professionals who are mastering workplace emotions and building fulfilling careers.