You're Safe
Take a deep breath. Everything will be okay.
🎵 Quick Audio Comfort
Let SisiTheFox guide you with gentle voice messages
You Are Safe
A gentle reminder that you're safe right now
5 sec🦊 Guided by SisiTheFox with care
This Will Pass
Remember: feelings are temporary
5 sec🦊 Guided by SisiTheFox with care
Breathe With Me
You're not alone in this
5 sec🦊 Guided by SisiTheFox with care
You're Doing Great
Acknowledgment and encouragement
5 sec🦊 Guided by SisiTheFox with care
⭐ RECOMMENDED
🌬️
Breathing
Most effective for quick calm-down
🖐️
Grounding
Use 5-4-3-2-1 method to anchor yourself
📞
Call Someone
Reach out to your support network
Crisis Support Available 24/7
This will pass. You've got this.